Aspire Center Counseling

THERAPY FOR REAL LIFE

Welcome; you are in the right place.

If you’re feeling overwhelmed, stuck, disconnected, or weighed down by experiences that won’t let you move forward—know that healing is possible, and support is here when you’re ready.

Whether you’re an individual navigating anxiety, trauma, or emotional exhaustion—or a couple feeling stuck in painful patterns and disconnection—I’m here to meet you where you are, with empathy, specialized care, and effective tools to support lasting, meaningful change.

My approach is rooted in the belief that healing begins with safety and connection—within yourself, in your relationships, and in your nervous system. As a trauma-informed therapist trained in EMDR (through EMDRIA), integrative nutrition for mental health, and advanced relationship models like Emotionally Focused Therapy and the Gottman Method, I use evidence-based methods to help you:

Heal from the past that still lives in your body and mind
Connect to your inner resources and those around you
Thrive with clarity, balance, and deeper emotional freedom

Whether you're facing a major life transition, feeling the weight of past experiences, or struggling to reconnect with yourself or your partner—therapy can be a powerful space to pause, reflect, and heal. Together, we’ll work to help you reclaim your voice, rebuild trust, and create a life that feels more aligned, grounded, and true to who you are.

Hello—I’m Jess, a Licensed Professional Counselor with over 16 years of experience. I offer in-person therapy in New Braunfels and virtual therapy for adults across Texas. I support individuals and couples as they navigate anxiety, trauma, and relationship challenges—helping them reconnect, grow, and build the life they aspire to have.

Your journey matters.

I invite you to take your time here and see if my approach feels like a good fit for where you are and where you'd like to go.