Individual Therapy

I am here to help you feel secure and comfortable as we delve into past traumas, navigate present difficulties, and establish future aspirations. Allow me to accompany you on your path to fostering significant change and strengthening bonds, both internally and with those significant in your life.​

Connecting the dots through psychotherapy and counseling...​

Psychotherapy and counseling are both effective in aiding individuals to lead healthier, more satisfying lives. I provide both to ensure a holistic approach. Through these methods, you can understand the motivations behind your actions, which is beneficial for overcoming current obstacles and recognizing patterns that may hinder progress.

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Psychotherapy, often referred to as talk therapy, is a time-honored technique used by mental health professionals. It fosters a trusting bond between therapist and client, delving into an individual's experiences, thoughts, and emotions. It targets persistent or recurrent issues and aims to rekindle hope. Counseling is centered on the present, offering strategies for specific life stressors or mental health concerns. It employs practical techniques to guide you towards a healthier trajectory.​

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I am committed to collaborating with you to discover effective solutions to challenges and alleviate emotional distress.​Therapy sessions are designed to progress at your pace while managing and containing challenging emotions and reactions. I strive to understand my clients holistically, not solely by their most difficult times. Being seen and heard as a whole person is vital; a traumatic experience does not define anyone.​​​​​​