Individual Therapy

for adults ages 18-65

A Safe Space to Heal, Grow, and Reconnect with Yourself

I’m here to help you feel safe and supported as we explore past wounds, work through present challenges, and move toward the future you envision.
Individual therapy is a place to slow down, reflect, and reconnect—with yourself, your needs, and what matters most.

Whether you’re feeling overwhelmed, stuck in old emotional patterns, navigating relationship challenges, or recovering from trauma, therapy can offer a compassionate space to begin untangling what’s been holding you back.

How I Work

It’s a privilege to walk alongside you in this process! My approach is warm, collaborative, and grounded in deep respect for your lived experience. I view therapy as a partnership: you're the expert on your life, and I'm here to support your healing and growth with curiosity, insight, and evidence-based tools.

Training That Supports Your Healing

I draw from advanced training to offer care that is personalized, holistic, and trauma-informed:

Certified Clinical Trauma Professional – Level II (CCTP-II): Specialized training in treating complex trauma and helping clients process difficult experiences safely and effectively.
EMDR Trained (EMDRIA): EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that supports healing from trauma, anxiety, and emotionally charged memories.
Certified Integrative Mental Health Professional (CIMP): Recognizes the connection between mental health, the body, and the environment—supporting a whole-person approach to healing.
Certified Mental Health & Nutrition Clinical Specialist (CMNCS): Helps address how lifestyle, nutrition, and physiology can influence mood, energy, and overall well-being.

These modalities allow us to work with both the mind and the body—helping you build awareness, resilience, and real, lasting change.

What You Can Expect

You can expect a space where:

You feel seen, heard, and supported.
You’re met with compassion and curiosity—not judgment.
We explore your experiences in ways that feel manageable and empowering.
You’re equipped with practical tools to help you regulate, reflect, and reconnect.

Let’s Begin

If you’re ready to create meaningful change and strengthen your connection to yourself and others, I’m here to walk alongside you.