How Can Couples Therapy Help?​

Improved Communication
Couples therapy provides tools to help you express needs and emotions clearly, and to listen with empathy—even during difficult or emotionally charged conversations.

A Safe, Nonjudgmental Space
In our sessions, both partners are met with compassion and neutrality. You’ll each have the opportunity to feel seen, heard, and understood without fear of judgment or blame.

Greater Empathy and Understanding
Therapy can help you better understand each other’s emotional worlds, including attachment patterns and unmet needs—deepening trust and emotional connection.

More Constructive Conflict Resolution
Unresolved conflict can build resentment over time. Therapy offers a structured, supportive space to work through disagreements and move forward with clarity and care.

Support Through Life’s Challenges
From major life transitions to moments of disconnection or rupture, therapy provides a place to navigate challenges together and strengthen your bond.

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My Approach to Couples Therapy

My work with couples is grounded in research-based, emotionally attuned approaches that help create real, lasting change. I integrate several powerful models to support the unique needs of each relationship:

• The Developmental Model (Couples Institute)
  Helps partners understand the stages of relationship development, build emotional maturity, and grow individually while staying connected as a couple.

• Certified in Couples Institute Intensives
  Offers a highly focused, structured process for couples seeking deeper work. These intensives are designed to create clarity and momentum when you're feeling stuck or overwhelmed.

• Emotionally Focused Therapy (EFT)
  Focuses on identifying and reshaping negative interaction cycles and strengthening your emotional bond. Especially effective for rebuilding trust and security.

• Couples Attachment Therapy
  Brings awareness to how early attachment experiences shape the way you connect and respond to your partner—empowering you both to relate more securely and authentically.

• The Gottman Method
  Based on decades of research, this method teaches practical tools for improving communication, resolving conflict, and deepening friendship and intimacy.

These approaches give us a flexible, effective foundation to support your unique relationship—whether you’re looking to heal, reconnect, or grow together in new ways.

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Let’s Strengthen Your Connection

In couples therapy, we’ll work collaboratively to build understanding, restore trust, and improve how you communicate and support one another. You’ll leave with tools, insights, and renewed confidence in your relationship.

You don’t have to stay stuck in the same arguments or patterns. With the right support, things can change.

Let’s create the kind of relationship you both deserve.